Onion

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Product Details

Appearance: Features layers of fleshy, underground leaves (scales) surrounding a central bud, encased in a papery outer skin. The most common varieties are yellow, white, and red.
Flavor Profile: Ranges from mild and sweet to sharp and highly pungent. Slicing them releases a gas that often causes eyes to water.
Versatility: Can be consumed raw in salads, or cooked in soups, stews, and roasts.
Nutritional Benefits: Contains quercetin and other compounds linked to improved heart health, blood sugar regulation, and reduced inflammation. [1, 2, 3, 4, 5, 6]