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Sugar
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Product Details
- Types: Includes simple sugars (monosaccharides like glucose, fructose) and double sugars (disaccharides like sucrose, lactose).
- Sources: Produced naturally by plants through photosynthesis; commercially extracted from sugar cane and sugar beets.
- Functions: Provides fast energy, acts as a preservative, adds bulk, and enhances flavor.
- Health Impact: High intake is associated with tooth decay, obesity, and diabetes.
